Get My Newsletter

All the Small Biz Dad goodness delivered straight to your inbox.  Don't worry, no more than once per week.
Your Name
Your Email

The Health Problems Business Stress Can Lead To

0

Stress is something everyone experiences from time to time, but sometimes it can be a lot more serious that the usual stressors we feel in our day to day lives, from walking across the street and seeing an oncoming car to worrying over a loved one. Both of these things are entirely normal, of course it would be unusual if someone didn’t get stressed, but feeling it beyond that means we need to turn to stress busters. If it continues however, health problems can crop up. Here’s a few examples of how stress can affect your physical health.

Your Mood Will Be all Over the Place

If you feel like you can’t keep a stable thought or mindframe from time to time, this could be because stress is ramping up. This is particularly a problem at work, as if you’re in a position of power, you need to be reliable and approachable.

However, of course it isn’t always going to be your fault if you can’t control how you feel. It’s an early warning sign that something needs to be looked at, so listen to your emotions and don’t try to bottle them away.

You Feel Like You Have No Energy

This is one of the worst symptoms as stress, as when we feel lethargic and unmotivated, nothing gets done to the standard we want. Similarly, if you have no energy, you don’t even want to walk into the workplace in the first place, and you’re more likely to have high absentee levels. No one wants to have that on their record!

That means it’s time to confront the situation and make things better for ourselves and our colleagues. Get yourself some good night’s sleep, and go to bed on a consistent schedule, as this is the best start. Then, be sure to talk to someone about these troubles.

In Worst Case Scenarios

Stress can be a big problem on its own, but if you suffer for a prolonged period, you may suffer something even worse. That means if your business continues in the same way it has been for the past few months or years, causing you a loss of sleep and a constant churning in the gut, you might need to look up mesothelioma doctors, which is something no one wants to willingly do. Plenty of psychological studies have appeared to find a connection between stress, personality, and cancer, but it’s a good rule of thumb that if you dread walking into work, something needs to change!

Whilst health can be slow to change, it’s been proven that you can also dramatically increase your chances of having heart problems, and an even worse diabetes risk if you continue in your stressful ways, which doesn’t do anyone any happy life favors. Of course this can always be turned around, so be sure to look for your own home solutions to chronic stress, as the same thing doesn’t work for everyone.

Face the problems work stress causes for better health!

Share.

About Author

Ben is a follower of Christ, a rabid computer geek, small business owner, and breaker of things. He is married way above his station in life and has three wonderful children who have made driving him insane their mission in life.

Leave a Reply

Get My Newsletter

All the Small Biz Dad goodness delivered straight to your inbox.  Don't worry, no more than once per week.
Your Name
Your Email
I won't SPAM you.